There’s lots of ways we can look after ourselves in these challenging times. Eating well, sleeping well and taking time for yourself, connecting with families and friends (virtually) and slowing down.

Calming practices such as yoga and pilates are also a fantastic way to nourish your mental and physical health.

Owing to the current situation our favourite local yoga and pilates studio Yogaloom are now offering classes online.

Find time breathe, relax and keep your minds in the present moment by joining one of Yogaloom’s sessions, either group, 1-2-1 or 1-2-2.

At the core of Yogaloom is the belief that through the use of movements, physical postures with the use of gravity, breathing practices as well as relaxation techniques, visualisation and meditation, we aim to help restore the balance between the body and mind and encourage natural healing.

The practice is always yours – instruction is always tailored to each individual’s needs and level of experience.

Full schedule at:

Comments are closed