Jo Goff Yoga

With gyms and fitness centers still closed, a lot of us have been looking for ways to work out at home.

Local mum and qualified vinyasa flow yoga teacher Jo Goff has adapted her Yoga classes with a passion to help you stay as healthy as possible while staying at home.

Jo has taught yoga to a wide variety of people of all ages from absolute beginners to more experienced as well as post pregnancy. She also teaches a range of children’s and family yoga classes.

Since the coronavirus lockdown, our lives have changed and brought new ways of bringing exercise into our front rooms through the power of the internet with Zoom classes. There has never been a more important time to connect with our mind and body through self care.

Jo offers clear alignment instructions with her calm and confident teaching and has been described as having ‘a very nourishing and supportive energy’.

Each student is encouraged to work at their own level yet challenge themselves both physically and mentally.

Jo is based in London and teaches at various studios and is available for private classes, small groups/corporates on Zoom and in person when life moves back to a sense of normality.

JO GOFF YOGA

Mobile: 07736 452530

Email: jogoff33@hotmail.com

Website: https://www.jogoffyoga.com/

Instagram: @jo.goff

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