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Pregnancy Yoga classes – Infused with childbirth information

Zen YogaBirth introduces pregnancy yoga classes at ‘Yogaloom’, formally known as Hilltop Studio. Situated in the heart of Muswell Hill with a glorious view.

Celebrate your journey by enhancing and embracing your growing, changing body through the childbearing months.

What to expect:

– 90 mintues of Yoga – Safe for all stages of pregnancy, from 14 weeks, up to the birth of your baby.

– Time to connect with your baby – in a safe and undisturbed environment.

– Breath and postural awareness through movement and sound – Tuning into your breath, finding your own natural rhythm

– Effective labour positions and moments for optimal fetal positioning in preparation for labour and birth.

– Pelvic Floor education – Gain a good knowledge and understanding of the pelvic floor with effective strengthening exercises.

– Childbirth Information – Covering up-to-date unbiased information to inform you on a wide range of topics on pregnancy, labour, birth and post-birth.

– Relaxation – Time to lay down and truly let go of your inhibitions, release any tension, with a combination of the breath, music and positive affirmations.

– Refreshments & Talk time – An opportunity to share your thoughts, interests and experiences in a safe, non-judgmental environment.

– Occasional visits from other professionals as well as mothers and their partners to share their birth experience journey.

Rena is certified by the YogaBirth Organisation, whose training course has been accredited by the Royal College of Midwives.

Class time

Wednesdays 10:45-12:45 at Yogaloom

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Special offer for block bookings. For more information please visit zenyogabirth.com or call Rena on 07946555963 / email zenyogabirth@gmail.com.

Rena Zenonos
Accredited Antenatal YogaBirth Teacher
Childbirth Educator & Doula
Freelance Artist
07946555963
www.zenyogabirth.com

Classes at Yogaloom

50 Hillfield Park Mews

N10 3QR

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